Pilates Pump

Pilates Pump is a strength-focused training class designed to build real-world power, resilience, and physical capacity. This circuit-style class combines barbell lifting and functional strength work to help you move better in all directions, build balanced full-body strength, and safely increase the loads your body can handle.

Pilates-based movement is used for warm-up and recovery to maintain mobility, alignment, and movement quality while training with higher intensity. Expect challenging, purposeful training that prepares your body for daily life, sport, and long-term joint and bone health.