Spine Align

Spine Align is our slowest-paced, most intentional movement class — living at the intersection of rehabilitation principles and community fitness. This class focuses on stabilizing and mobilizing the spine through all planes of motion while addressing hip and shoulder mechanics to improve movement precision and reduce unnecessary stress on the spine.

By restoring motion where it belongs in the hips and shoulders, we help the spine move more efficiently and comfortably. Expect thoughtful sequencing, controlled strength, mobility work, and breath-centered movement primarily using the mat and tower. Spine Align is ideal for those seeking better posture, reduced stiffness, improved movement awareness, and long-term spinal health.